A Journal That Nourishes the Whole Person

 Welcome to the Finding Point Journal, a collection of evidence-based articles and thoughtful reflections designed to help you better understand yourself and the science of wellbeing. Explore topics such as mental and emotional health, mindfulness, stress management, nervous system regulation, healthy habits, relationships, movement, and personal growth. Whether you're looking to learn something new or simply find encouragement for where you are today, we hope these articles offer practical insights, meaningful perspective, and compassionate guidance for your journey. 

As an Author, Certified Mindfulness Instructor, and Integrative Health & Healing Facilitator, I am dedicated to helping you achieve emotional wellbeing through empathetic trauma-informed listening practices and solution-focused follow up care. Through personalized sessions, we'll work together to identify your strengths, overcome obstacles, and create a plan for success. If you are simply needing someone to hold space and listen, I am happy to honor that need too. 

You may also schedule using the scheduling tool on our homepage. Thank you! :)

Dedicated to humans by a human.